The Ruane BioEnergetics workshops offer a unique insight into the programme with tailor made content to suit a number of audiences. 
Workshop for professional, working, family women juggling life, home and work 
 
Reducing stress and boosting resilience is essential in this high-speed world to manage workplace and other stress. Women are experiencing a statistically higher than average level of stress today. Stress makes us do and say things we don't always mean to; it makes us ill, fat and old. Ever wondered why? 
 
At this specially designed informational workshop, you will discover what stress does and learn three vital but simple tools to make change, immediately. You will leave knowing how to increase your capacity to better tackle and overcome challenges. You will be able to more easily identify and manage your own triggers and stress-related behaviours. Finally, the session will equip you to maintain a calm yet alert attitude to support you with less wear and tear on the brain, body and relationships. 
 
- An introductory workshop 
 
An overview of Ruane BioEnergetics's more intensive training, this workshop provides an introduction to the 3 step process. Helping the audience identify the causes of stress as well as offering some resilience training they are a fantastic way of gaining some insight into this unique programme. 
 
- Specific topic and training workshops half or full days 
- I always give 100% for 100% and with the run up to Christmas and shortened deadlines, I found I needed something to enhance my energy levels and to make sure that I retained optimal decision-making, strong focus and mental acuity.  
 
I highly recommend her (Paula Ruane) workshops and follow on work. She has done something to me but I really don’t know what, but things are looking up!!" Sales Director, International Holding Group 
 
- “eye-opening, insightful”, “ can’t wait for the next one”, “really helpful” 
© 2014 Ruane BioEnergetics 
The subjects covered in this website are for informational purposes only and should not be construed as medical advice. If you have a medical condition of concern, please consult the appropriate health care professional. 
 
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